Photo: Kevin McCutcheon
Tava or Turkish Stew
9 ingredients
15 min + 40 min
6 servings
openrecipes
"This is a delicious Turkish dish that was created for American palates close to the military base. The recipe for tava does not have to be exact, you can add more or less of your ingredients to taste. The secret ingredient for the Turkish taste is the red peppers. Serve over rice."
Estimated Nutrition (whole recipe, rough)
491
Calories
43g
Protein
24g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 1 1/2 pounds skinless, boneless chicken breast halves - cut into 1 inch cubes
- 1/2 (12 ounce) jar roasted red bell peppers, drained
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 (6 ounce) jar mushrooms, drained
- 1 onion, diced
- 1 tablespoon minced garlic
- salt and pepper to taste
- 1 (16 ounce) package shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes