Photo: Lily Banse
Tava
6 ingredients
15 min + 45 min
4 Servings
openrecipes
"Tava is a favorite dish in Turkey. They make it wonderful, this is a recipe that I made as close to it as I could. The best way to eat it is to wrap it in Middle Eastern Flat Bread which you can get at your local grocery store bakery or frozen section."
Estimated Nutrition (whole recipe, rough)
353
Calories
30g
Protein
16g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef stew meat, cut into 1/2 inch pieces
- 1 small red onion, diced
- 1 medium green bell pepper, seeded and diced
- 2 fresh tomatoes, diced
- 1 green chile pepper, seeded and diced (optional)
- 1/2 teaspoon chile paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes