Photo: Eaters Collective
Tempeh Sandwiches
10 ingredients
10 min + 20 min
4 sandwiches
openrecipes
"This is an excellent way to eat tempeh!"
Estimated Nutrition (whole recipe, rough)
637
Calories
35g
Protein
38g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon sesame oil
- 1 (8 ounce) package tempeh, sliced into thin strips
- 2 tablespoons liquid amino acid supplement
- 1 tablespoon sesame oil
- 1 small onion, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 1 jalapeno pepper, sliced
- 2 pita breads, cut in half
- soy mayonnaise
- 4 thin slices Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes