Photo: Chiara Conti
Tempeh Fajitas
10 ingredients
10 min + 15 min
4 servings
openrecipes
"This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative."
Estimated Nutrition (whole recipe, rough)
361
Calories
25g
Protein
11g
Fat
50g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons corn oil
- 1 (8 ounce) package tempeh, broken into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 1/2 cups chopped green bell pepper
- 1 (4.5 ounce) can sliced mushrooms, drained
- 1/2 cup frozen chopped spinach, thawed and drained
- 1 tablespoon chopped green chile peppers
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon dried minced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes