Photo: Anna Pelzer
Tempeh and Blue Cheese Salad
13 ingredients
20 min + 20 min
5 servings
openrecipes
"If you like blue cheese, but never tried tempeh, you will never miss the chicken in this salad recipe."
Estimated Nutrition (whole recipe, rough)
695
Calories
33g
Protein
47g
Fat
41g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package tempeh, cut into 1/2 inch squares
- 1 tablespoon vegetable oil
- 1/2 cup ranch salad dressing
- 1 tablespoon milk
- 2 cloves garlic, minced
- 1/2 teaspoon dried dill weed
- 1 (15.5 ounce) can garbanzo beans, drained and rinsed
- 1 small red bell pepper, finely chopped
- 1 stalk celery, finely chopped
- 1/2 small red onion, finely chopped
- 8 ounces shredded romaine lettuce
- 2 ounces crumbled blue cheese
- 1/4 teaspoon salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes