Ten Minute Chipotle Spiced Beef and Bean Chili
"Southwestern style chili with chipotle peppers and beef. The chipotle peppers add a nice smoky flavor to this dish. Spice it up or spice it down, it's up to you. You can find chipotle peppers in the Mexican specialty aisle in the supermarket or at a Latin grocer. Make sure to purchase the chipotle peppers in the can with Adobo Sauce. Serve with sour cream and cheddar cheese."
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 2 chipotle peppers in adobo sauce
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 2 (15 ounce) cans kidney beans, drained and rinsed
- 2 teaspoons kosher salt
- 2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 1 teaspoon chili powder
- 3 teaspoons hot pepper sauce
- 1/4 cup shredded Cheddar cheese