Photo: Anna Pelzer
Sweet and Crunchy Salad
10 ingredients
15 min
4 to 6 servings
openrecipes
"This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like."
Estimated Nutrition (whole recipe, rough)
764
Calories
44g
Protein
44g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (3 ounce) packages chicken flavored ramen noodles
- 1/2 cup vegetable oil
- 1/2 cup white sugar
- 1/3 cup white wine vinegar
- 1 (16 ounce) package shredded coleslaw mix
- 1 (11 ounce) can mandarin oranges, drained and sliced
- 1 (8 ounce) can water chestnuts
- 1 bunch green onions, chopped
- 1/2 cup sunflower seeds
- 1/2 cup cashews
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes