Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
678
Calories
8g
Protein
42g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups old-fashioned oats
- 1 cup sliced almonds
- Nonstick vegetable oil spray
- 1/2 cup pure maple syrup (preferably Grade B)
- 1 tablespoon unsalted butter, melted
- 1 teaspoon hazelnut or grapeseed oil
- 1/4 cup dried cranberries
- 1/4 cup golden raisins
- 1/3 cup candied orange peel, sliced into long, thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes