Photo: Anna Pelzer
Tennille's Italian Pasta Salad
10 ingredients
30 min + 20 min
7 servings
openrecipes
"This recipe is a zesty pasta salad which can be altered by adding your favorite vegetables - a great recipe for any occasion!"
Estimated Nutrition (whole recipe, rough)
580
Calories
23g
Protein
23g
Fat
74g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh broccoli florets
- 1 cup fresh cauliflower florets
- 1 tablespoon butter
- 1 teaspoon salt
- 1 (32 ounce) package seashell pasta
- 1 (16 ounce) bottle Italian-style salad dressing
- 1 cup shredded carrots
- 2 cucumbers, diced
- 3 tomatoes, diced
- 8 ounces shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes