Photo: Lily Banse
Teriyaki Chicken Cordon Bleu
8 ingredients
20 min + 35 min
4 servings
openrecipes
"This is such an easy recipe for your dinner guests. It looks elegant and tastes fabulous! Serve with a nice salad and French bread for a winner."
Estimated Nutrition (whole recipe, rough)
983
Calories
78g
Protein
28g
Fat
97g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large skinless, boneless chicken thighs
- 1 cup teriyaki sauce
- 1 tablespoon tomato-based chili sauce
- 4 servings butter-flavored cooking spray
- 4 slices deli ham
- 4 (1 ounce) pieces low-fat string cheese
- 4 toothpicks
- 1 cup panko bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes