Photo: Lily Banse
Teri-Chester Chicken
6 ingredients
2 servings
openrecipes
"Fast and easy imitation teriyaki chicken for two."
Estimated Nutrition (whole recipe, rough)
191
Calories
33g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless, boneless chicken breast halves, cut into bite size pieces
- 1 teaspoon soy sauce
- 1 dash Worcestershire sauce
- 1 tablespoon fresh oregano
- 1 teaspoon garlic salt
- 1 lemon, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes