Photo: Lily Banse
Terry's Texas Pinto Beans
9 ingredients
15 min + 2 hr
8 servings
openrecipes
This hearty, spicy bean stew is so easy and totally delicious.
Estimated Nutrition (whole recipe, rough)
375
Calories
42g
Protein
5g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry pinto beans
- 1 (29 ounce) can reduced sodium chicken broth
- 1 large onion, chopped
- 1 fresh jalapeno pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup green salsa
- 1 teaspoon cumin
- 1/2 teaspoon ground black pepper
- water, if needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes