Photo: Lily Banse
Terry's Lemon Caper Chicken
7 ingredients
15 min + 10 min
4 servings
openrecipes
"Affectionately referred to as 'flat chicken' by my family, this recipe is a favorite! My mom would make it once a week and now my kids and I carry on the tradition. It is flavorful, easy and goes well with rice or pasta."
Estimated Nutrition (whole recipe, rough)
837
Calories
51g
Protein
24g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1/2 teaspoon ground black pepper
- 1 cup dry bread crumbs
- 2 tablespoons olive oil, or as needed
- 1 1/2 pounds skinless, boneless chicken breast halves, pounded 3/4 inch thick and cut into pieces
- 1/4 cup capers
- 2 lemons, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes