Photo: Kevin McCutcheon
Terri's Chicken Carcass Stew
11 ingredients
6 servings
openrecipes
"This is a good winter recipe with a Mexican twist, perfect for using up the little shreds left on a supermarket rotisserie chicken."
Estimated Nutrition (whole recipe, rough)
411
Calories
38g
Protein
5g
Fat
56g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups shredded, cooked chicken meat
- 1/2 onion, chopped
- 2 tomatoes, chopped
- 2 (15 ounce) cans white hominy, drained
- 1 (15 ounce) can ranch-style beans
- 1 (7 ounce) can diced green chiles
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1 pinch dried oregano
- 4 cups chicken broth
- 2 1/2 tablespoons dry potato flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes