Photo: Giovanna Gomes
Teriyaki Tuna
8 ingredients
5 min + 10 min
4 servings
openrecipes
"This is a pan seared tuna dish that is best served with grated carrots."
Estimated Nutrition (whole recipe, rough)
490
Calories
21g
Protein
40g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup teriyaki sauce
- 1 1/2 pounds sashimi grade tuna steaks
- 2 tablespoons extra virgin olive oil
- 1 lemon
- 1 tablespoon sesame seeds
- 2 teaspoons sea salt
- ground black pepper to taste
- 1 carrot, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes