Photo: Jonas Ducker
Charentais melon rasayana
6 ingredients
30 min
Serves 6
openrecipes
The Charentais melon is juicy and sweet and perfect in this South Indian-inspired dessert. The melon leaks into the creamy coconut and is uplifted by the pomegranate seeds. A beautiful,
Estimated Nutrition (whole recipe, rough)
411
Calories
4g
Protein
29g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz Charentais melon
- 225ml/8fl oz fresh or canned coconut milk
- 2 tbsp sugar
- 1 pomegranate
- 2 handfuls crushed ice
- 1 handful flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes