Photo: Lily Banse
Thai Breaded Chicken Filets
15 ingredients
10 min + 20 min
10 servings
openrecipes
"The great mix of Thai seasonings makes this a dish that is overflowing with robust and spicy flavors! If you like fusion food, this has a good mix of east and west. I had my guests asking for 'thirds' and 'fourths'!! Serve with your favorite salsa or salad, if desired."
Estimated Nutrition (whole recipe, rough)
871
Calories
58g
Protein
13g
Fat
130g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 skinless, boneless chicken breast halves
- 4 green chile peppers, chopped
- 5 green onions, chopped
- 1 tablespoon grated lime zest
- 2 limes, juiced
- 3/4 cup chopped fresh cilantro
- 3 tablespoons fish sauce
- 1 lemon grass
- 1 teaspoon salt
- 2 teaspoons white sugar
- 1 tablespoon prepared Dijon-style mustard
- 1 cup dry bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon toasted sesame seeds
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes