Photo: Elle Hughes
Texas Crabgrass
6 ingredients
20 min + 20 min
2.5 cups
openrecipes
"Serve this hot cheesy crab and spinach dip with crackers!"
Estimated Nutrition (whole recipe, rough)
288
Calories
12g
Protein
19g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 onion, chopped
- 1/2 cup butter
- 1/2 pound crabmeat
- 3/4 cup grated Parmesan cheese
- 1/4 cup dry sherry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes