Photo: Anna Pelzer
Tex-Mex Tuna Salad
9 ingredients
15 min
6 servings
openrecipes
"This is a great recipe for tuna fish tacos."
Estimated Nutrition (whole recipe, rough)
397
Calories
40g
Protein
15g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained and flaked
- 1/2 cup sliced black olives
- 1/2 cup sliced green onion
- 1/2 cup sliced celery
- 2/3 cup salsa
- 1/2 cup sour cream
- 1 teaspoon ground cumin
- 1/2 head iceberg lettuce, shredded
- 12 medium taco shells
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes