Photo: Markus Spiske
Tex-Mex Tilapia
7 ingredients
20 min + 8 min
4 servings
openrecipes
"This light, white fish is marinated with olive oil and lime juice and then pan-fried with tomatoes, jalapenos and cilantro until just done. It's quick, easy, and amazing!"
Estimated Nutrition (whole recipe, rough)
297
Calories
28g
Protein
17g
Fat
12g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tilapia | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (3 ounce) fresh tilapia fillets
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 2 tomatoes, chopped
- 2 fresh jalapeno peppers, sliced into rings
- 8 sprigs cilantro leaves
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes