Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
879
Calories
44g
Protein
29g
Fat
108g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds bone-in pork shoulder chops
- 1/3 cup all-purpose flour
- 3 tablespoons vegetable oil, divided
- 1 large onion, halved and sliced
- 1/2 pound fresh cremini mushrooms, sliced
- 1 teaspoon chopped rosemary
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes