Photo: Lily Banse
Sweet and Sour Chicken Tenders
11 ingredients
10 min + 45 min
4 servings
openrecipes
"This super-easy sweet and sour dish is quick to make and served with white rice."
Estimated Nutrition (whole recipe, rough)
900
Calories
52g
Protein
24g
Fat
114g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- 1/2 cup cornstarch
- 1 teaspoon garlic salt
- 10 chicken tenders
- 1 tablespoon vegetable oil
- 1/2 cup cider vinegar
- 1/2 cup white sugar
- 1/4 cup chicken broth
- 1/4 cup ketchup
- 1 tablespoon soy sauce
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes