Photo: Spencer Davis
The Best Taco Dip
10 ingredients
15 min + 30 min
6 servings
openrecipes
"This is a flavorful and spicy layered appetizer dish that you can serve with tortilla chips. It reheats wonderfully, if there's any left over! And that's a big "if.""
Estimated Nutrition (whole recipe, rough)
446
Calories
46g
Protein
17g
Fat
26g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (16 ounce) can refried beans
- 1/2 cup hot taco sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 (16 ounce) container sour cream
- 3/4 cup chopped onion
- 3/4 cup chopped tomatoes
- 3/4 cup black olives, chopped
- 3/4 cup sliced jalapeno peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes