Photo: Eaters Collective
The Best BLT Sandwich
7 ingredients
5 min + 6 min
1 sandwich
openrecipes
"I made this BLT with a few things I found in the cupboard. Seasoned bacon takes the average BLT sandwich to a new level. So simple to prepare, why not try it?"
Estimated Nutrition (whole recipe, rough)
545
Calories
18g
Protein
6g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bacon, cut in half
- 1 teaspoon mustard powder
- 1 teaspoon curry powder
- 1 teaspoon red pepper flakes
- 2 slices bread, toasted
- 2 lettuce leaves
- 3 slices tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes