The Breakfast Omwich
"This is a delicious, flavorful breakfast sandwich that will fill you up and get you ready to go in the morning. I like to use Tillamook Cheddar cheese. Add various chopped vegetables and meats such as sliced chicken, turkey, or roast beef to the egg mixture to suit your taste."
Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices bacon
- 3 eggs, lightly beaten
- 1/2 cup grated Cheddar cheese
- 1 pinch salt and ground black pepper to taste (optional)
- 2 slices cooked, chopped ham
- 1/4 cup finely chopped onion (optional)
- 1 tablespoon fresh chives, chopped (optional)
- 1/4 cup chopped fresh mushrooms (optional)
- 1/4 cup green bell pepper, finely chopped (optional)
- 1 teaspoon finely chopped jalapeno pepper (optional)
- 2 drops hot pepper sauce (e.g. Tabasco™), or to taste (optional)
- 4 slices bread, toasted
- 2 tablespoons mayonnaise, or to taste (optional)