Photo: Pille R. Priske
The Seafood Thing
14 ingredients
15 min + 1 hr
6 servings
openrecipes
"This recipe has been handed down from my grandmother. It is saved for special occasions at our house. Rich and creamy seafood over rice."
Estimated Nutrition (whole recipe, rough)
1298
Calories
60g
Protein
45g
Fat
165g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked long-grain white rice
- 3 cups water
- 1 tablespoon vegetable oil
- 1/2 pound fresh mushrooms, sliced
- 1/4 pound scallops
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1 tablespoon tomato paste
- 1/2 lemon, juiced
- salt and pepper to taste
- 1/2 cup shredded Gruyere cheese
- 1/4 pound shelled cooked cocktail shrimp
- 1/4 pound imitation crabmeat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes