Photo: Priscilla Du Preez
The Really Good Salad Recipe with Pieces of Fruit
15 ingredients
15 min + 5 min
8 servings
openrecipes
"Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing."
Estimated Nutrition (whole recipe, rough)
470
Calories
7g
Protein
16g
Fat
84g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup slivered almonds
- 1/2 cup white sugar
- 1/2 cup olive oil
- 1/4 cup distilled white vinegar
- 2 tablespoons white sugar
- salt and pepper to taste
- 1/2 head iceberg lettuce - rinsed, dried, and chopped
- 1/2 head leaf lettuce - rinsed, dried, and chopped
- 1 cup chopped celery
- 1/4 cup chopped fresh chives
- 1/2 cup dried, sweetened cranberries
- 1/2 cup mandarin orange segments, drained
- 1/2 cup sliced fresh peaches
- 1/2 cup diced mango
- 1/2 cup chopped fresh strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes