Photo: Element5 Digital
Thick and Creamy Banana Yogurt Smoothie
5 ingredients
5 min
2 servings
openrecipes
"This smoothie is healthy, delicious, and filling. Use peanut butter in place of almond butter if you don't have the almond butter."
Estimated Nutrition (whole recipe, rough)
338
Calories
20g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt, or more to taste
- 1 banana, sliced and frozen
- 3 tablespoons honey
- 2 tablespoons orange juice
- 1 tablespoon almond butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes