Photo: Sorin Gheorghita
The Way to a Man's Heart
14 ingredients
20 min + 40 min
8 servings
openrecipes
"My husband is a 'lover' of crab meat. Since crab can be costly and he also 'loves' fish I arranged this 'sweetheart' of a dish. The intermingling of fish and crab with the flavor of mushrooms and onion baked in wine accompanied by the creamy taste of cheese sets the table for romance. Set your table with candles and flowers and enjoy!"
Estimated Nutrition (whole recipe, rough)
1080
Calories
60g
Protein
34g
Fat
128g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound halibut
- 1/2 cup white wine
- 1/8 teaspoon ground white pepper
- 2 tablespoons butter
- 1/2 cup chopped button mushrooms
- 1/4 cup minced onion
- 1/4 cup minced red bell pepper
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup evaporated milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/2 pound crabmeat, flaked
- 1/4 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes