Photo: Jonas Ducker
Thin Mint Green Monster
9 ingredients
10 min
2 smoothies
openrecipes
"A delicious (though a bit odd looking) smoothie that is dairy free and fills that chocolate-mint craving!"
Estimated Nutrition (whole recipe, rough)
395
Calories
5g
Protein
28g
Fat
38g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Spinach | 1 cup raw (30g) | 7 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chilled coconut milk
- 1 cup fresh spinach leaves
- 10 leaves fresh mint, chopped
- 1/4 cup raw cacao seeds
- 1 teaspoon peppermint extract
- 1 (1 gram) packet stevia powder
- 1 banana, cut into pieces and frozen
- ice, or as needed
- water, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes