Photo: Anna Pelzer
Three Bean Salad
12 ingredients
10 min
8 servings
openrecipes
"Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet."
Estimated Nutrition (whole recipe, rough)
364
Calories
6g
Protein
28g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 1 (15.5 ounce) can Goya Blackeye Peas, drained and rinsed
- 1 (15.5 ounce) can Goya Chick Peas, drained and rinsed
- 1 (15.5 ounce) can Goya Red Kidney Beans, drained and rinsed
- 1 medium cucumber, peeled, seeded and chopped
- 1 red bell pepper, seeded and finely chopped
- 2 tablespoons finely chopped fresh cilantro
- Dressing:
- 3 tablespoons Goya Red Wine Vinegar
- 2 packets Goya Salad and Vegetable Seasoning
- 1 tablespoon Goya Lemon Juice
- 1/2 cup Goya Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes