Photo: Spencer Davis
Three Bean Dip
8 ingredients
15 min
8 cups
openrecipes
"This is a variation of the popular taco dip. It tastes great and looks pretty too."
Estimated Nutrition (whole recipe, rough)
412
Calories
20g
Protein
11g
Fat
62g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can refried beans
- 1 (1 ounce) packet taco seasoning mix
- 1 (8 ounce) package cream cheese, softened
- 2 small tomatoes, chopped
- 3 bunches green onions, chopped
- 1 cubanella pepper, seeded and chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15.5 ounce) can navy beans, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes