Photo: Anna Pelzer
Three Amigos Salad
4 ingredients
10 min
2 servings
openrecipes
"Southwestern fruit salad. Great flavors combination and wonderful for dieters. These three fruits blend perfectly together for a special, easy to make salad. Serve with cottage cheese for a complete diet meal. Refrigerate if making ahead, keeps 2 days."
Estimated Nutrition (whole recipe, rough)
402
Calories
6g
Protein
23g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Haas avocado, cut into bite-sized pieces
- 1 mango, cut into bite-sized pieces
- 1 grapefruit, cut into bite-sized pieces
- 1/2 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes