Photo: Eaters Collective
The Best Veggie Sandwich
8 ingredients
20 min + 5 min
4 servings
openrecipes
"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."
Estimated Nutrition (whole recipe, rough)
419
Calories
12g
Protein
32g
Fat
28g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Alfalfa | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 English muffins, split and toasted
- 1 avocado, mashed
- 1 cup alfalfa sprouts
- 1 small tomato, chopped
- 1 small sweet onion, chopped
- 4 tablespoons Ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes