Photo: Anna Pelzer
Tilapia Salad
11 ingredients
25 min + 5 min
4 servings
openrecipes
"A wonderful mixture of fresh flavors that make it feel like summertime in no time!"
Estimated Nutrition (whole recipe, rough)
692
Calories
28g
Protein
50g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 tilapia fillets
- 1 1/2 tablespoons Chinese five-spice powder, or as needed
- salt and ground black pepper to taste
- 1 (8 ounce) package baby spinach leaves
- 1 orange bell pepper, diced
- 1 grapefruit, peeled and sectioned
- 1 tomato, diced
- 1 avocado - peeled, pitted and diced
- 2 tablespoons Asian-style salad dressing
- 1 1/2 tablespoons toasted almonds, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes