Photo: Anna Pelzer
Three Cheese Green Salad
9 ingredients
20 min
6 servings
openrecipes
"This is a great salad as a meal with grilled chicken or by itself. This has been a winner with our friends and family. Who can pass up a salad with three cheeses?"
Estimated Nutrition (whole recipe, rough)
484
Calories
26g
Protein
40g
Fat
6g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head leaf lettuce - rinsed, dried and torn into bite-size pieces
- 1 cup cubed Swiss cheese
- 1 cup crumbled feta cheese
- 1 cup shredded Parmesan cheese
- 1 cup toasted pecan pieces
- 1/2 cup olive oil
- 1/2 cup white balsamic vinegar
- 1 tablespoon Italian seasoning
- 1 tablespoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes