Photo: Stephanie Studer
Three-Cheese Green Bean Casserole
6 ingredients
6 servings
openrecipes
"Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown."
Estimated Nutrition (whole recipe, rough)
390
Calories
31g
Protein
21g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Beans | 1 cup (100g) | 31 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound frozen green beans, French-cut (or cooked fresh green beans)
- 1/2 cup fat-free cottage cheese
- 1/2 cup chevre (soft goat cheese) with garlic and herbs
- 1/2 cup toasted slivered almonds
- 1/4 cup freshly grated Parmesan cheese
- Freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes