Photo: Lily Banse
Three Pepper Pilaf
11 ingredients
4 servings
openrecipes
"A rice based dish with a rainbow bell pepper twist."
Estimated Nutrition (whole recipe, rough)
496
Calories
41g
Protein
5g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken thighs
- 3 cups chicken stock
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 teaspoon ground turmeric
- 4 ounces fresh mushrooms, sliced
- 12 ounces uncooked white rice
- 3 tomatoes, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes