Photo: Element5 Digital
Three Melon Smoothie
5 ingredients
15 min
4 cups
openrecipes
"This smoothie featuring watermelon, cantaloupe, and honeydew is very refreshing on hot summer nights!"
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
0g
Fat
37g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups seedless watermelon, cubed
- 1 cup honeydew melon, cubed
- 1 cup cantaloupe melon, cubed
- 1/2 cup ice cubes
- 1/2 cup lemon-lime soda pop
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes