Photo: Charles Deluvio
Tilapia Pitas
14 ingredients
30 min + 7 min
12 servings
openrecipes
"Tilapia Pita - say it ten times real fast. A delightful light meal. Excellent for weekend afternoon gatherings, and aesthetically pleasing, too! Feel free to experiment with the seasonings and sauce ingredients to match your personal tastes."
Estimated Nutrition (whole recipe, rough)
882
Calories
68g
Protein
53g
Fat
34g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup Italian salad dressing
- 1/2 cup crumbled feta cheese
- 2 anchovy fillets, drained
- 1 pinch cayenne pepper, or to taste
- 1/8 teaspoon ground black pepper, or to taste
- 1 pinch salt
- 3 tablespoons olive oil
- 1 pound tilapia fillets
- 1/4 teaspoon lemon pepper
- salt and cayenne pepper to taste
- 4 cups iceberg lettuce, torn into bite-sized pieces
- 1 small red onion, chopped
- 6 pita breads, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes