Photo: Caroline Attwood
Tilapia Florentine
5 ingredients
25 min
4 servings
openrecipes
"Crumb-crusted baked tilapia fillets are served over spinach in a creamy lemon and herb sauce."
Estimated Nutrition (whole recipe, rough)
831
Calories
42g
Protein
22g
Fat
112g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 RITZ Reduced Fat Crackers, crushed
- 4 (4 ounce) tilapia fillets
- 1 (10 ounce) tub PHILADELPHIA Savory Lemon & Herb Cooking Creme, divided
- 2 tablespoons milk
- 1 (6 ounce) package baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes