Photo: K8
Tilapia Feta Florentine
14 ingredients
20 min + 35 min
4 servings
openrecipes
"Very clean, fresh, and satisfying Mediterranean dish!"
Estimated Nutrition (whole recipe, rough)
624
Calories
30g
Protein
48g
Fat
19g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 2 (9 ounce) bags fresh spinach
- 1/4 cup sliced kalamata olives
- 2 tablespoons crumbled feta cheese
- 1/2 teaspoon grated lemon rind
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon white pepper
- 1 pound tilapia fillets
- 2 tablespoons butter, melted
- 2 teaspoons lemon juice
- 1 pinch paprika, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes