Photo: Kevin McCutcheon
Tim's Lamb Stew
10 ingredients
30 min + 2 hr
10 servings
openrecipes
"Hearty and tasty, this recipe is simple and the stew tastes great heated up a second (or third) time. The onion can be omitted for those allergic to such things. Boneless lamb shoulder can be cut into cubes if your butcher doesn't have lamb cut for stew."
Estimated Nutrition (whole recipe, rough)
1317
Calories
73g
Protein
39g
Fat
168g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.5 ounce) can beef broth
- 2 pounds lamb stew meat, cubed
- 1 1/2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- salt and pepper to taste
- 2 pounds potatoes, peeled and sliced
- 1 1/2 pounds carrots, peeled and diced
- 1 medium onion, finely chopped
- 6 tablespoons all-purpose flour
- 1/4 cup corn oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes