Photo: Caroline Attwood
Tilapia with Creamy Sauce
9 ingredients
5 min + 25 min
4 servings
openrecipes
"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning."
Estimated Nutrition (whole recipe, rough)
425
Calories
23g
Protein
35g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) fillets tilapia
- butter flavored cooking spray
- 4 teaspoons margarine, melted
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill weed
- 1 tablespoon lemon-pepper seasoning
- 4 teaspoons cream cheese
- 5 tablespoons lemon juice, or to taste
- 2 tablespoons chopped fresh dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes