Photo: Lily Banse
The Easiest Blackened Chicken
3 ingredients
4 servings
openrecipes
"If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!"
Estimated Nutrition (whole recipe, rough)
180
Calories
32g
Protein
4g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 cup Worcestershire sauce
- 2 teaspoons ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes