Photo: Sorin Gheorghita
Toasted Pumpkin Seeds
4 ingredients
30 min + 10 min
3 cups
openrecipes
"These toasted snacks can be prepared while your loved ones are still carving the pumpkins."
Estimated Nutrition (whole recipe, rough)
102
Calories
0g
Protein
12g
Fat
0g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups raw whole pumpkin seeds
- 1 teaspoon salt
- 2 tablespoons water
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes