Photo: Sherman Kwan
Tofu Caesar Dressing
8 ingredients
10 min
2 cups
openrecipes
"A tasty, vegetarian alternative to traditional Caesar! This dressing is also yummy on pasta, baked potatoes or a great dip!"
Estimated Nutrition (whole recipe, rough)
217
Calories
20g
Protein
12g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package silken tofu, drained
- 2 teaspoons grated lemon zest
- 1 lemon, juiced
- 4 cloves garlic, chopped
- 1 cup water
- 2 teaspoons vegetarian Worcestershire sauce
- 3 tablespoons grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes