Photo: Sherman Kwan
Tofu Masala
11 ingredients
25 min + 30 min
3 servings
openrecipes
"This flavorful blend of spices, vegetables, and tofu is great served over basmati rice."
Estimated Nutrition (whole recipe, rough)
302
Calories
12g
Protein
19g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon canola oil
- 1 (14 ounce) package firm tofu, cubed
- 1 tablespoon canola oil
- 1 onion, chopped
- 1 clove garlic, minced (optional)
- 1 green bell pepper, chopped
- 1 (15 ounce) can garbanzo beans, drained
- 1 tomato, chopped
- 2 tablespoons garam masala
- salt and pepper to taste
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes