Photo: Sherman Kwan
Tofu Jerky II
8 ingredients
2 hr + 8 hr
8 servings
openrecipes
"This produces tangy, flavorful tofu jerky much like the kind you get at the health food store."
Estimated Nutrition (whole recipe, rough)
196
Calories
9g
Protein
5g
Fat
31g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Smoke | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package firm tofu, drained
- 3 tablespoons soy sauce
- 2 teaspoons maple syrup
- 1/4 teaspoon liquid smoke flavoring
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 3 tablespoons barbecue sauce
- 2 teaspoons brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes