Photo: Lily Banse
Couscous with Clementines, Chickpeas, Olives, and Dates
9 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
664
Calories
45g
Protein
20g
Fat
77g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Clementine | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups low-salt chicken broth
- 1 10-ounce package plain couscous (about 1 2/3 cups)
- 1 teaspoon salt
- 1 1/2 tablespoons olive oil
- 3 clementines
- 1 15-ounce can chickpeas
- 12 large green olives (such as Cerignola), pitted, quartered lengthwise
- 6 Medjool dates, pitted, diced
- 1/4 cup fresh mint leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes